You Are What You Eat
Yes, we have all heard this expression before and no it doesn’t mean that you’re a big turkey (If that were the case then that would mean I would be a big Whoopie Pie). All kidding aside, among all of the questions thrown at me in a day, one of the most popular ones that I’m asked at the salon is: “What foods/vitamins are best for healthy hair?” As for any part of the body, a diet rich in essential fatty acids, antioxidants and...
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